Michael McLeod 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 100 |
September 15, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 27 | 143 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | 123 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 | 137 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 | 146 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 28 | 151 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 158 |
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Workout Graph
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