Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:56.6
Time
2:28.3
Pace
55
Calories
147
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:56.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 91 |
September 15, 2021 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 37 | 147 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 35 | 147 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 39 | 148 |
| r36m |
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Workout Graph
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