Michael McLeod 6x1000m/1:30r SkiErg
6,000
Meters
29:22.4
Time
2:26.8
Pace
330
Calories
152
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 38:22.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 61 |
September 16, 2021 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 6,000 | 2:26.8 | 110 | 674 | 37 | 152 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 40 | 135 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 37 | 151 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 37 | 155 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 36 | 160 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 38 | 159 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 39 | 156 |
| r116 |
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Workout Graph
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