Michael McLeod 3x1000m/1:30r SkiErg
3,000m
Meters
13:48.8
Time
2:18.1
Pace
174
Calories
147
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:18.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 41 |
| Stroke Count | 598 |
| Drag Factor | 82 |
September 21, 2021 15:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 41 | 147 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 46 | 141 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 38 | 150 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 41 | 152 |
| r94m |
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Workout Graph
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