Michael McLeod 3x2000m/1:30r row
6,000m
Meters
28:36.0
Time
2:23.0
Pace
338
Calories
156
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,410m |
| Overall Time | 33:06.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 106 |
September 23, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 6,000m | 2:23.0 | 120 | 711 | 29 | 156 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 30 | 154 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 29 | 155 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 29 | 159 |
| r410m |
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Workout Graph
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