Michael McLeod 7x500m/1:00r SkiErg
3,500m
Meters
15:35.4
Time
2:13.6
Pace
207
Calories
151
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
| Stroke Count | 638 |
| Drag Factor | 85 |
September 23, 2021 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,500m | 2:13.6 | 147 | 804 | 39 | 151 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 41 | 137 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 38 | 145 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 38 | 152 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 36 | 155 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 38 | 157 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 42 | 155 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 46 | 157 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.