Michael McLeod 5x2000m/1:30r row
10,000m
Meters
46:58.6
Time
2:20.9
Pace
570
Calories
156
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,253m |
| Overall Time | 54:28.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 123 |
September 25, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.6 | 10,000m | 2:20.9 | 125 | 730 | 29 | 156 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 31 | 151 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 31 | 159 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 29 | 157 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 30 | 158 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 26 | 155 |
| r253m |
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Workout Graph
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