Michael McLeod 4x1000m/1:30r SkiErg
4,000m
Meters
18:33.8
Time
2:19.2
Pace
231
Calories
151
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:33.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 82 |
September 27, 2021 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 38 | 151 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 45 | 141 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | 154 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 42 | 152 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 36 | 158 |
| r187m |
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Workout Graph
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