Michael McLeod 1x1000m/1:00r row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
149
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 5:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 107 |
September 27, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 33 | 149 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 33 | 149 |
| r16m |
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Workout Graph
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