Michael McLeod 3x750m/1:00r SkiErg
2,250m
Meters
10:19.0
Time
2:17.5
Pace
130
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 13:19.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 402 |
| Drag Factor | 84 |
September 29, 2021 17:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,250m | 2:17.5 | 134 | 762 | 38 | 153 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 48 | 153 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 29 | 153 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 40 | 153 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.