Michael McLeod 10x500m/1:00r SkiErg
5,000m
Meters
24:19.9
Time
2:25.9
Pace
275
Calories
152
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 34:19.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 41 |
| Stroke Count | 1066 |
| Drag Factor | 72 |
October 03, 2021 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 41 | 152 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 46 | 133 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 44 | 144 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 43 | 150 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 42 | 156 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 38 | 155 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 37 | 157 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 41 | 157 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 40 | 158 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 41 | 155 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 44 | 156 |
| r257m |
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Workout Graph
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