Michael McLeod 2x2000m/1:30r row
4,000m
Meters
18:39.4
Time
2:19.9
Pace
229
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 124 |
October 08, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000m | 2:19.9 | 128 | 739 | 29 | 153 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 29 | 152 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 29 | 155 |
| r40m |
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Workout Graph
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