Michael McLeod 5x750m/1:20r SkiErg
3,750m
Meters
17:30.9
Time
2:20.1
Pace
214
Calories
151
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:10.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 42 |
| Stroke Count | 794 |
| Drag Factor | 56 |
October 08, 2021 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,750m | 2:20.1 | 127 | 737 | 42 | 151 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 42 | 136 |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 44 | 154 |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 42 | 153 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 41 | 157 |
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 43 | 155 |
| r255m |
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Workout Graph
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