Michael McLeod 3x500m/1:00r SkiErg
1,500m
Meters
6:59.4
Time
2:19.8
Pace
85
Calories
154
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 9:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 335 |
| Drag Factor | 88 |
October 08, 2021 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 40 | 154 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 45 | 153 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 42 | 154 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 33 | 157 |
| r310m |
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Workout Graph
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