Michael McLeod 5x750m/1:20r SkiErg
3,750m
Meters
17:18.2
Time
2:18.4
Pace
216
Calories
146
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,099m |
| Overall Time | 23:58.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 104 |
October 11, 2021 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 3,750m | 2:18.4 | 132 | 754 | 33 | 146 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 38 | 131 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 35 | 144 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 33 | 149 |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 31 | 153 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 30 | 154 |
| r349m |
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Workout Graph
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