Michael McLeod v2000m/1:32r...5 row
10,000m
Meters
45:19.6
Time
2:15.9
Pace
587
Calories
153
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 10,070m |
| Overall Time | 53:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 156 |
October 13, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.6 | 10,000m | 2:15.9 | 139 | 779 | 27 | 153 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 26 | 151 | |
| r: 1:32 | 9m | ||||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 26 | 154 | |
| r: 1:49 | 12m | ||||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 27 | 156 | |
| r: 2:29 | 21m | ||||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 28 | 153 | |
| r: 1:46 | 14m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 28 | 155 | |
| r: 0:13 | 14m | ||||||
| r70m |
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Workout Graph
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