Michael McLeod 4x750m/1:20r SkiErg
3,000m
Meters
13:51.4
Time
2:18.5
Pace
174
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,150m |
| Overall Time | 19:11.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 44 |
| Stroke Count | 645 |
| Drag Factor | 107 |
October 14, 2021 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 44 | 150 |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 38 | 140 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 42 | 154 |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 45 | 151 |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 52 | 155 |
| r150m |
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Workout Graph
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