Michael McLeod 1x500m/1:00r SkiErg
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Stroke Count | 92 |
| Drag Factor | 77 |
October 25, 2021 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 42 | 157 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 42 | 157 |
| r14m |
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Workout Graph
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