Michael McLeod 40:05 row
8,225m
Meters
40:05.6
Time
2:26.2
Pace
456
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
October 27, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,225m | 2:26.2 | 112 | 685 | 27 | 144 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 116 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 127 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 135 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 139 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 150 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 155 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 149 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 162 |
| 40:05.6 | 13m | 3:35.3 | 35 | 420 | 163 |
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Workout Graph
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