Michael McLeod 40:04 row
7,819m
Meters
40:04.6
Time
2:33.7
Pace
422
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 115 |
October 31, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 7,819m | 2:33.7 | 96 | 631 | 26 | 143 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 130 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 134 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 143 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 145 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 145 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 141 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 162 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 131 |
| 40:04.6 | 8m | 4:47.5 | 15 | 350 | 162 |
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Workout Graph
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