Michael McLeod 4x750m/1:20r SkiErg
3,000m
Meters
13:50.0
Time
2:18.3
Pace
172
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
| Drag Factor | 89 |
October 31, 2021 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 37 | 148 |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 42 | 133 |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 43 | 149 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 30 | 157 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 35 | 156 |
| r120m |
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Workout Graph
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