Michael McLeod 40:05 row
7,956m
Meters
40:05.6
Time
2:31.1
Pace
429
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
November 03, 2021 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,956m | 2:31.1 | 101 | 648 | 25 | 135 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 122 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 129 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 131 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 130 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 130 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 132 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 133 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 155 |
| 40:05.6 | 17m | 2:44.7 | 78 | 569 | 156 |
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Workout Graph
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