Michael McLeod 40:00 row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
459
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
November 11, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 26 | 144 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 26 | 129 |
| 16:00.0 | 1,620m | 2:28.1 | 108 | 670 | 26 | 142 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 28 | 154 |
| 32:00.0 | 1,639m | 2:26.4 | 111 | 683 | 27 | 152 |
| 40:00.0 | 1,604m | 2:29.6 | 104 | 659 | 25 | 147 |
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Workout Graph
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