Michael McLeod 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
November 14, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 26 | 147 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 | 119 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 136 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | 161 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | 149 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 170 |
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Workout Graph
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