Michael McLeod 7x1500m/1:00r row
10,500m
Meters
50:55.3
Time
2:25.4
Pace
589
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,604m |
| Overall Time | 57:55.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 166 |
December 07, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.3 | 10,500m | 2:25.4 | 114 | 691 | 25 | 155 |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 24 | 134 |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 25 | 147 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 25 | 153 |
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 26 | 158 |
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 25 | 167 |
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 25 | 161 |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 29 | 169 |
| r104m |
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Workout Graph
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