Michael McLeod 31:04 row
6,527
Meters
31:04.1
Time
2:22.7
Pace
368
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 159 |
December 09, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 6,527 | 2:22.7 | 120 | 713 | 24 | 154 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 148 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 130 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 160 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 164 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 155 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 167 |
| 31:04.1 | 170 | 3:08.5 | 52 | 479 | 19 | 157 |
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Workout Graph
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