Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
5:05.9
Time
2:32.9
Pace
53
Calories
157
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:05.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 121 |
December 09, 2021 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 30 | 157 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 29 | 157 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 32 | 158 |
| r26m |
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Workout Graph
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