Michael McLeod 2x2000m/2:30r row
4,000m
Meters
18:31.8
Time
2:18.9
Pace
230
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 23:31.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 137 |
December 29, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,000m | 2:18.9 | 130 | 748 | 27 | 158 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 27 | 151 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 27 | 165 |
| r81m |
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Workout Graph
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