Michael McLeod 6x500m/1:00r SkiErg
3,000m
Meters
16:00.2
Time
2:40.0
Pace
156
Calories
133
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 22:00.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 88 |
January 14, 2022 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,000m | 2:40.0 | 85 | 593 | 36 | 133 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 37 | 120 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 36 | 130 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 37 | 131 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 36 | 139 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 36 | 141 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 35 | 141 |
| r132m |
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Workout Graph
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