Michael McLeod 4x1500m/2:00r row
6,000m
Meters
29:45.3
Time
2:28.7
Pace
329
Calories
139
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 37:45.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 138 |
January 15, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 6,000m | 2:28.7 | 106 | 665 | 25 | 139 |
| 7:33.9 | 1,500m | 2:31.3 | 101 | 647 | 25 | 124 |
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 24 | 135 |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 26 | 149 |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 26 | 149 |
| r532m |
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Workout Graph
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