Michael McLeod 4x750m/1:20r SkiErg
3,000m
Meters
14:45.3
Time
2:27.5
Pace
164
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,116m |
| Overall Time | 20:05.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 91 |
January 16, 2022 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 32 | 157 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 34 | 150 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 33 | 160 |
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 34 | 158 |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 30 | 162 |
| r116m |
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Workout Graph
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