Michael McLeod 3x1500m/2:00r row
4,500m
Meters
22:36.2
Time
2:30.6
Pace
244
Calories
157
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 28:36.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 138 |
January 16, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,500m | 2:30.6 | 102 | 652 | 25 | 157 |
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 25 | 153 |
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 25 | 157 |
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 26 | 161 |
| r513m |
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Workout Graph
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