Michael McLeod 6x500m/1:00r SkiErg
3,000m
Meters
13:52.7
Time
2:18.7
Pace
171
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 19, 2022 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 32 | 149 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 | 138 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | 143 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | 151 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | 154 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | 156 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 34 | 156 |
| r102m |
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Workout Graph
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