Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
9:05.4
Time
2:16.3
Pace
117
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 123 |
January 30, 2022 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 27 | 148 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 | 131 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 146 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 158 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 36 | 158 |
| r87m |
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Workout Graph
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