Michael McLeod 40:05 row
7,745m
Meters
40:05.1
Time
2:35.2
Pace
411
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
February 12, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 7,745m | 2:35.2 | 94 | 621 | 25 | 133 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 112 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 122 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 127 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 132 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 133 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 136 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 140 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 151 |
| 40:05.1 | 14m | 3:02.1 | 58 | 499 | 151 |
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Workout Graph
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