Michael McLeod 30:05 row
6,014m
Meters
30:05.2
Time
2:30.0
Pace
328
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 132 |
February 13, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,014m | 2:30.0 | 104 | 656 | 24 | 150 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 142 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 147 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 155 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 158 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 165 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 143 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 143 |
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Workout Graph
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