Michael McLeod 4x750m/1:20r SkiErg
3,000m
Meters
14:15.6
Time
2:22.6
Pace
168
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:35.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 83 |
February 16, 2022 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 34 | 160 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 39 | 155 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 36 | 161 |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 36 | 161 |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 29 | 163 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.