Michael McLeod 2x1500m/2:00r row
3,000m
Meters
15:03.0
Time
2:30.5
Pace
163
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 19:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 130 |
February 16, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 25 | 155 |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 25 | 155 |
| 7:33.8 | 1,500m | 2:31.2 | 101 | 648 | 26 | 155 |
| r36m |
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Workout Graph
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