Michael McLeod 20:06 row
4,082
Meters
20:06.3
Time
2:27.7
Pace
227
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 143 |
February 23, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,082 | 2:27.7 | 108 | 677 | 227 | 24 | 147 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 27 | 148 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 | 149 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 161 |
| 20:06.3 | 317 | 3:19.2 | 44 | 427 | 15 | 19 | 131 |
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Workout Graph
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