Michael McLeod 5x500m/1:00r SkiErg
2,500m
Meters
11:06.0
Time
2:13.2
Pace
148
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 16:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 108 |
February 23, 2022 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 28 | 145 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | 128 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 138 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 148 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 155 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 36 | 159 |
| r108m |
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Workout Graph
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