Michael McLeod 4x750m/1:20r SkiErg
3,000m
Meters
14:02.5
Time
2:20.4
Pace
169
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 102 |
March 15, 2022 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000m | 2:20.4 | 126 | 735 | 28 | 160 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 31 | 151 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 30 | 162 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 28 | 162 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 27 | 165 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.