Michael McLeod 30:07 row
6,168m
Meters
30:07.3
Time
2:26.5
Pace
340
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 137 |
March 24, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,168m | 2:26.5 | 111 | 683 | 26 | 146 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 133 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 142 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 144 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 151 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 137 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 160 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 161 |
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Workout Graph
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