Michael McLeod 20:15 row
4,161m
Meters
20:15.9
Time
2:26.1
Pace
237
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 136 |
March 31, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,161m | 2:26.1 | 112 | 686 | 25 | 161 |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 28 | 160 |
| 16:00.0 | 1,590m | 2:30.9 | 102 | 650 | 24 | 159 |
| 20:15.9 | 892m | 2:23.4 | 119 | 708 | 24 | 164 |
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