Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
8:58.5
Time
2:14.6
Pace
117
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 91 |
March 31, 2022 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | 152 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | 139 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 151 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 157 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 161 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.