Michael McLeod 1x500m/1:00r SkiErg
500m
Meters
2:23.0
Time
2:23.0
Pace
28
Calories
153
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:23.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 91 |
April 02, 2022 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | 153 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | 153 |
| r20m |
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Workout Graph
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