Michael McLeod 45:17 row
9,014m
Meters
45:17.0
Time
2:30.7
Pace
492
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 101 |
April 14, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 9,014m | 2:30.7 | 102 | 651 | 24 | 133 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 118 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 144 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 128 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 121 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 129 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 118 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 141 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 158 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 138 |
| 45:17.0 | 31m | 4:34.1 | 17 | 358 | 16 | 140 |
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Workout Graph
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