Michael McLeod 20:06 row
4,120m
Meters
20:06.6
Time
2:26.4
Pace
228
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 133 |
May 18, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,120m | 2:26.4 | 111 | 683 | 25 | 146 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 127 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 139 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 148 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 160 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 160 |
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Workout Graph
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