Michael McLeod 400m SkiErg
400m
Meters
1:50.0
Time
2:17.5
Pace
20
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 96 |
June 09, 2022 16:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 30 | 145 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 35 | 130 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 143 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 152 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 28 | 155 |
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Workout Graph
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