Michael McLeod 400m row
400m
Meters
1:42.9
Time
2:08.6
Pace
23
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 140 |
June 09, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 29 | 145 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 131 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 144 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 | 150 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 155 |
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Workout Graph
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