Michael McLeod 400m SkiErg
400m
Meters
1:46.1
Time
2:12.6
Pace
23
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 86 |
June 16, 2022 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 30 | 127 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 33 | 108 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 | 125 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 136 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 142 |
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Workout Graph
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